Sharon | PT - The Workout

57yrs old
Female
5 years Personal Training experience
Outdoor Adventurist
Group Fitness Classes. Fit45, Sculpt & Seniors class
“I love to use a mix of cardio & weights when putting together any program. I enjoy helping people to achieve their goals and improve their way of living.”

Staffed Hours
Monday-Thursday: 8.00am – 8:00pm
Friday – 8.00am – 5.00pm
Saturday: 6:30am – 12.00noon
Childminding
MORNINGS:
Monday to Friday – 8am – 11:30am
Saturday 6:45am- 11am

EVENINGS:
Monday – Thursday
3:30pm – 7:30pm

Pulse – The Workouts Body Pump

Fitbox

Shred; 45 minute Functional Fat burning workout

Perform; 45 minutes Functional Performance based workouts

Sweat; 60 minutes HIIT Classes to maximize your fitness

Yoga; Gentle flow, Hatha & Power Yoga

Mat Pilates

Reformer Pilates

Sub 30 – 30 minute functional class designed for beginners and Elderly

Zumba

Metafit ; Intense Body weight workout

Xtreme Hip Hop Step; Dance your way to better fitness with this fun interactive class

Run Club; Start at your own level and build up with a group of likeminded people

Kids Classes