Our Personal Trainers

Gary

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Call – 0422924956

Sarah

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  • Olympic Lifting Training
  • Cross Training
  • Seniors Training
  • Weight loss/Body Builiding
  • Nutritional Guidance
  • Flexibility Training

Dannie

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  • 11 Years Personal Training experience
  • Fat loss & Toning
  • Strength & Muscle Growth
  • Nutritional Support
  • Flexibility and Mobility Training
  • Pre & Post Natal Exercise
  • Boxing
  • Group Training
  • Reformer Pilates

Call – 0413 942 325

Michael

Call – 0406 625 917

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Jess

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OPERATING HOURS

  • Staffed Hours

    Monday-Thursday: 8.00am – 8:00pm
    Friday – 8.00am – 5.00pm
    Saturday: 6:30am – 12.00noon

  • Childminding

    MORNINGS:
    Monday to Friday – 8am – 11:30am
    Saturday 6:45am- 11am

    EVENINGS:
    Monday – Thursday
    3:30pm – 7:30pm

OUR CLASSES

Pulse – The Workouts Body Pump

Fitbox

Shred; 45 minute Functional Fat burning workout

Perform; 45 minutes Functional Performance based workouts

Sweat; 60 minutes HIIT Classes to maximize your fitness

Yoga; Gentle flow, Hatha & Power Yoga

Mat Pilates

Reformer Pilates

Sub 30 – 30 minute functional class designed for beginners and Elderly

Zumba

Metafit ; Intense Body weight workout

Xtreme Hip Hop Step; Dance your way to better fitness with this fun interactive class

Run Club;  Start at your own level and build up with a group of likeminded people

Kids Classes