Our Personal Trainers

Gary

Call – 0422924956

  • Weight loss
  • Body Building/Sculpting
  • Body Re-composition
  • Stength Training
  • Rehab
  • Functional Training
  • Boxing
  • sports Specific training
  • Boxing
  • Muscle Gain
  • Fitness & Wellbeing

Sarah

Call – 0481343052

  • Weight Loss
  • Body Recomposition
  • Kickboxing Fitness
  • Strength Training
  • Pre & Post Natal
  • Rehab
  • Group Fitness
  • Couples Training

Dannie

Call – 0413 942 325

  • Increase your confidence and self image
  • Increase energy levels
  • Reduce fat and increase muscle tone
  • Increase size and strength
  • Training during pregnancy and returning to exercise post pregnancy
  • Develop healthy eating habits according to your goals

Michael

Call – 0406 625 917

  • Strength Training
  • Athletic Performance
  • Functional Training
  • Boxing Conditioning
  • Muscle Gain
  • Fat loss
  • Injury Prevention
  • Motivation & Technique
  • Nutrition Guidance
  • personalised programs
  • Beginner Gym Confidence

Jess

Call – 0459355547

  • Weight Loss & Body Transformation
  • Strength & Muscle Building
  • Healthy Habits & Sustainable Results
  • Women’s Fitness 30s, 40s & Beyond
  • Beginner-Friendly Training
  • Gym Confidence & Fitness Building
  • Functional Strength for Everyday Life
  • Children/Adolescent training

OPERATING HOURS

  • Staffed Hours

    Monday-Thursday: 8.00am – 8:00pm
    Friday – 8.00am – 5.00pm
    Saturday: 6:30am – 12.00noon

  • Childminding

    MORNINGS:
    Monday to Friday – 8am – 11:30am
    Saturday 6:45am- 11am

    EVENINGS:
    Monday – Thursday
    3:30pm – 7:30pm

OUR CLASSES

Pulse – The Workouts Body Pump

Fitbox

Shred; 45 minute Functional Fat burning workout

Perform; 45 minutes Functional Performance based workouts

Sweat; 60 minutes HIIT Classes to maximize your fitness

Yoga; Gentle flow, Hatha & Power Yoga

Mat Pilates

Reformer Pilates

Sub 30 – 30 minute functional class designed for beginners and Elderly

Zumba

Metafit ; Intense Body weight workout

Xtreme Hip Hop Step; Dance your way to better fitness with this fun interactive class

Run Club;  Start at your own level and build up with a group of likeminded people

Kids Classes