- 55 Years old
- Male
- 8 Years Personal Training experience
- Martial Arts 15 years Martial arts
- “I specialise in all different types of training that focus on toning & conditioning the body. I also specialise in body recomp and power lifts”
OPERATING HOURS
OUR CLASSES
Pulse – The Workouts Body Pump
Fitbox
Shred; 45 minute Functional Fat burning workout
Perform; 45 minutes Functional Performance based workouts
Sweat; 60 minutes HIIT Classes to maximize your fitness
Yoga; Gentle flow, Hatha & Power Yoga
Mat Pilates
Reformer Pilates
Sub 30 – 30 minute functional class designed for beginners and Elderly
Zumba
Metafit ; Intense Body weight workout
Xtreme Hip Hop Step; Dance your way to better fitness with this fun interactive class
Run Club; Start at your own level and build up with a group of likeminded people
Kids Classes
