A 30-minute low impact workout. Great for general overall muscular strength and endurance. Great for beginners and suitable for all levels of fitness.

OPERATING HOURS

  • Staffed Hours

    Monday-Thursday: 8.00am – 8:00pm
    Friday – 8.00am – 5.00pm
    Saturday: 6:30am – 12.00noon

  • Childminding

    MORNINGS:
    Monday to Friday – 8am – 11:30am
    Saturday 6:45am- 11am

    EVENINGS:
    Monday – Thursday
    3:30pm – 7:30pm

OUR CLASSES

Pulse – The Workouts Body Pump

Fitbox

Shred; 45 minute Functional Fat burning workout

Perform; 45 minutes Functional Performance based workouts

Sweat; 60 minutes HIIT Classes to maximize your fitness

Yoga; Gentle flow, Hatha & Power Yoga

Mat Pilates

Reformer Pilates

Sub 30 – 30 minute functional class designed for beginners and Elderly

Zumba

Metafit ; Intense Body weight workout

Xtreme Hip Hop Step; Dance your way to better fitness with this fun interactive class

Run Club;  Start at your own level and build up with a group of likeminded people

Kids Classes

Sweat