• 34 Years old
  • Male
  • 12 years fight experience
  • 7 years Personal Training Experience
  • Group fitness classes. Fitbox
  • “I believe every movement is an opportunity. I specialise in Strength & Conditioning, Pilates & Body Recomp. We all want to be stronger leaner and faster and I believe I’m the one to see”

OPERATING HOURS

  • Staffed Hours

    Monday-Thursday: 8.00am – 8:00pm
    Friday – 8.00am – 5.00pm
    Saturday: 6:30am – 12.00noon

  • Childminding

    MORNINGS:
    Monday to Friday – 8am – 11:30am
    Saturday 6:45am- 11am

    EVENINGS:
    Monday – Thursday
    3:30pm – 7:30pm

OUR CLASSES

Pulse – The Workouts Body Pump

Fitbox

Shred; 45 minute Functional Fat burning workout

Perform; 45 minutes Functional Performance based workouts

Sweat; 60 minutes HIIT Classes to maximize your fitness

Yoga; Gentle flow, Hatha & Power Yoga

Mat Pilates

Reformer Pilates

Sub 30 – 30 minute functional class designed for beginners and Elderly

Zumba

Metafit ; Intense Body weight workout

Xtreme Hip Hop Step; Dance your way to better fitness with this fun interactive class

Run Club;  Start at your own level and build up with a group of likeminded people

Kids Classes

AJ | PTLes Mills BODY PUMP